Workout … 

Capoeira Angola

When is exercising about revolution? It can be, when you're practicing the martial art Capoeira Angola. Baltimore has a satellite chapter of the International Capoeira Angola Foundation (ICAF), an organization that aims to preserve the art's African and Brazilian traditions. Skher Brown, head of ICAF's Baltimore affiliate and a twelve-year student of capoeira (ca-po-WAY-ra), says Capoeira Angola was "born in Africa but raised in Brazil," arriving in Latin America during the slave trade. The art is physical, cultural, and social, blending athleticism with rhythm and song. ICAF-Baltimore hosts weekly classes open to all ages and fitness levels. Those intrigued (but maybe a little intimidated) can attend a sparring match during one of ICAF-Baltimore's monthly "rodas," a formal celebration of song and play. Go to www.baltimorecapoeira.org for weekly class locations, fees, and information.

—Catrina Cusimano


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